Stay Active

Kolding Golf Club

At Kolding Golf Club, a landscape full of possibilities awaits you. Whether you’re new to the sport or a seasoned player, you can enjoy the game in beautiful surroundings.

The well-maintained 18-hole course and charming 9-hole course offer variety, challenge, and experiences that engage both skill and mindfulness.

For more than 90 years, the club has nurtured the game with passion and precision – and it shows. The courses are among the country’s oldest and finest, yet they remain open to everyone, whether you’re trying golf for the first time or chasing the perfect shot.

KIF Padel Club

Kolding is home to Denmark’s largest padel club and a modern centre with 20 courts – open from morning till evening. Here, you can challenge yourself, try something new, or simply have fun with others. Padel is for everyone – whether you’re new to the game or looking to sharpen your skills.

Booking a court takes just a few clicks, and you can join social tournaments or get coaching from skilled trainers. The centre features a lounge, shower facilities, and a great atmosphere – the perfect setting for an active and playful break during your holiday.

Grab your racket and discover a sport that brings people together while keeping you moving.

Koldinghus trail

Check out this 2.1 km circular route near Kolding, in the Region of Southern Denmark. It’s generally considered an easy route and takes around 28 minutes to complete at a walking pace. This popular trail is great for backpacking, hiking, and running, yet you can still enjoy some solitude during quieter times of the day. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

The route takes you along parts of Slotssøen, past Sct. Jørgens Garden, and by Koldinghus Castle. Koldinghus is a medieval fortress built in 1268 by the Danish king of the time to protect the border between the Danish kingdom and the Duchy of Schleswig. The oldest part of Koldinghus to the north, still standing today, was built by Christopher of Bavaria, while the oldest buildings to the south were built by King Christian III. The large tower was added by King Christian IV when he became king in 1588. In 1720, King Frederik IV rebuilt the castle into the form we know today.

Slotssøen around

Enjoy this 1.8 km circular route near Kolding, in the Region of Southern Denmark. It’s generally considered an easy route and takes around 22 minutes to complete at a walking pace. This area is very popular for birdwatching, hiking, and running, so you’re likely to encounter others along the way. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

The route takes you around Slotssøen in Kolding, close to Koldinghus Castle. Koldinghus is an old royal castle built in the 13th century by King Erik Klipping. In 1320, King Christian II ordered most Jutland castles and fortresses to be demolished, but Koldinghus was one of the few that remained standing. Today, the castle is a museum where you can learn about the fire in 1808, which left parts of the castle in ruins.

hvor man kan lære mere om branden i 1808, som efterlod dele af slottet i ruiner.

Marielundskoven Heart Trail

Set out on this 3.7 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered an easy route and takes about an hour to complete at a walking pace. This area is very popular for birdwatching, hiking, and running, so you’re likely to encounter others along the way. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

Hiking route through Marielund Forest and Kolding Forest

This trail takes you through the scenic surroundings of Marielund Forest and Kolding Forest, offering beautiful nature. The route passes Marielund Lake, where you may be lucky enough to spot ducks and other birds. Along the way, you’ll come across Drachmann’s Bench, which offers a lovely view of the lake. Holger Drachmann was a Danish poet and painter who loved visiting Marielund Forest. He was often found sitting on this very bench. The trail is marked with the Heart Association’s logo.

Kolding Forest - Marielundskoven

Check out this 7.6 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered a moderately challenging route and takes about 2 hours and 1 minute to complete at a walking pace. This area is very popular for hiking, running, and walking, so you’re likely to encounter others along the way. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

This trail takes you through the scenic surroundings of Kolding Forest and Marielund Forest, where you can enjoy the beautiful wooded nature. You’ll also pass Marielund Lake, where you might be lucky enough to spot ducks and other birds. In the forests, you may also see wildlife such as pheasants, squirrels, and hares.

Kolding - Blue Clover Trail

Enjoy this 5.8 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered an easy route and takes about 1 hour and 20 minutes to complete at a walking pace. This popular route is great for running and walking, yet you can still enjoy some solitude during quieter times of the day. The trail is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

City walk through the town’s parks

The Blue Clover Trail offers history, nature, and stunning views. The route follows Slotssøen and continues through Kolding’s city parks, featuring lakes and wooded surroundings. One of the parks is Legeparken, a perfect spot for children and the young at heart. The trail then heads towards Marielund Forest, passing Marielund Lake and Drachmann’s Bench. Holger Drachmann was a Danish poet and painter who loved visiting Marielund Forest and was often found sitting on this very bench.

Kolding Forest - Drachmans Bench

Experience this 5.5 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered an easy route and takes about 1 hour and 29 minutes to complete at a walking pace. This popular trail is great for birdwatching, hiking, and mountain biking, yet you can still enjoy some solitude during quieter times of the day. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

This trail takes you through the scenic surroundings of Kolding Forest and Marielund Forest, where you can enjoy the beautiful wooded nature. You will also pass a lake where you can spot birds, as well as Drachmann’s Bench. Parts of this route include mountain bike trails, so it can also be enjoyed on a mountain bike.

Kolding Ådal via Plovfuren

Enjoy this 4.7 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered an easy route and takes about 54 minutes to complete at a walking pace. This area is very popular for hiking and walking, so you’re likely to encounter other people along the way. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

Hiking route through Kolding River Valley

This trail takes you through the beautiful nature of Kolding River Valley. The route runs alongside the railway, so you may hear some noise from passing trains. It also follows the Kolding River, where a viewing tower offers stunning views over the valley and parts of the town.

Kolding - Red Clover Trail

Set out on this 8.5 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered a moderately challenging trail and takes about 1 hour and 59 minutes to complete at a walking pace. This popular route is great for running and walking, yet you can still enjoy some solitude during quieter times of the day. The trail is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

City walk through parts of Kolding

The Red Clover Trail passes through parts of Kolding town and the surrounding hilly terrain. The route begins by passing Slotssøen, where you can enjoy the rich birdlife, before heading towards the open areas by the Kolding River and Kolding River Valley. The trail crosses the Kolding River and parts of the valley, offering a chance to experience the rolling landscape. From here, you will also enjoy stunning views over the valley and towards Koldinghus. Koldinghus is an old royal castle from the 13th century, built by King Erik Klipping. The route is marked with red arrows, and parking is available at Koldinghus and Slotssøen.

Kolding - Green Clover Trail

Discover this 2.6 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered an easy trail and takes about 35 minutes to complete at a walking pace. This popular route is great for running and walking, yet you can still enjoy some solitude during quieter times of the day. The trail is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

City walk past several historic sites

This Green Clover Trail passes through parts of Kolding town and along Koldinghus and Slotssøen, where you might be lucky to spot ducks and other birds. Koldinghus is an ancient royal castle built in the 13th century by King Erik Klipping. In 1320, King Christian II ordered most Jutland castles and fortresses to be demolished, but Koldinghus was one of the few to remain standing. Today, the castle is a museum where you can learn more about the great fire of 1808, which left parts of the castle in ruins. The route is marked with green arrows, and parking is available at Koldinghus.

Kolding - Black Clover Trail

Explore this 10.8 km circular route near Kolding, in the Region of Southern Denmark. It is generally considered a moderately challenging route and takes about 2 hours and 20 minutes to complete at a walking pace. This popular trail is great for hiking and running, yet you can still enjoy some solitude during quieter times of the day. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

Hiking route through Kolding town and river valley

This route follows the Black Clover Trail, which winds through the natural areas close to Kolding. You’ll pass through the scenic surroundings of Kolding Ådal along footpaths and trails, offering a varied route with hilly terrain. The Kolding River runs through the valley and flows into Kolding Fjord. The trail also passes Harteværket, Denmark’s first major waterworks. The route is marked with black arrows, and parking is available at Koldinghus and Slotssøen.

The Green Ring - Kolding

Set out on this 21.6 km circular route near Kolding, Region of Southern Denmark. It is generally considered a moderately challenging route and takes an average of 4 hours and 49 minutes to complete at walking pace. This is a popular route for hiking, road cycling, and running, but you can still enjoy some solitude during quieter times of the day. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

This route takes you through the scenic surroundings of Kolding and its nearby nature areas. It passes through several forested areas such as Kolding Kirkeskov and Ravnsbjerg. The route also follows and crosses parts of the Kolding River, which flows into Kolding Fjord further downstream. Additionally, the route runs along the fjord, where you can enjoy stunning views.

Hartesløjfen Main Trail

Check out this 13.2 km circular route near Kolding, Region of Southern Denmark. It is generally considered a moderately challenging route and takes an average of 3 hours and 13 minutes to complete at a walking pace. This route is popular for camping, hiking, and road cycling, but you can still enjoy some solitude during quieter times of the day. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

This hiking trail takes you through the scenic nature of Klintenborg Plantation, featuring hilly terrain with stunning views of Stallerup Lake. Here, you might be lucky to spot ducks and other birds, so bringing binoculars is recommended. The route also passes Ferup Stryget, where you can find shelters and toilet facilities. The trail is marked with red arrows.

Kolding City Limits

Explore this 22.7 km circular route near Kolding, Region of Southern Denmark. It is generally considered a moderately challenging route and takes an average of 5 hours and 18 minutes to complete at walking pace. This area is very popular for birdwatching, camping, and hiking, so you will likely encounter other people along the way. The route is open year-round and beautiful to visit anytime. Dogs are welcome but must be kept on a leash.

This route passes through parts of Kolding city, offering a mix of forests, streams, and lakes. The first section leads through Marielund Forest, where you can enjoy views of Marielund Lake. The route then continues through Kolding Forest, featuring several small streams running through the forest floor. Additionally, the path goes out into open farmland and reaches the Ferup Lakes, where shelters are available for use. Finally, the route follows along the Kolding River before returning into the city.

Yoga

Through yoga, you can relax your body and mind, while strengthening your body and enhancing your flexibility. Traditional yoga is meditation for the body. With breathing exercises and gentle asanas (yoga poses), you can train your body and mind to go into deep meditation.

Yoga calms your body, thoughts and feelings. Yoga is pure relaxation. It calms and relieves
stress from your body and mind.

Introduction Video

40 Minute Yoga Session

Our meditation sessions are created and guided by Ann Meier from ShanayaTemplet. Ann is an educated yoga instructor, taught by Shri Kali Ashram in Goa, India. 

Training Programme

We have created a training programme that can be used for exercise or as warm-up, for example before a run.

This whole-body exercise activates the large muscle groups as the buttocks and thighs, and it increases your metabolism. The core exercises challenge the side and midsection of your abs.

#01 Jump Rope

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Warm up exercise.

Jump rope for 2 minutes. Take a 10 second break.

Repeat 5 times or until you feel your heart rate elevate.

#02 The Plank

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Place your palms and toes on the floor. Keep your back straight and your head in a straight line in extension of your neck. Tighten your abs and hold the position for about 30 seconds.

Repeat the exercise 3 times.

This exercise enhances stability and trains your core strength.

#03 Rowing Plank

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A variation of #02 The Plank.

Use two dumbbells for support. Hold the position and lift one dumbbell from the floor at a time.

Repeat the exercise 3 times for 30 seconds.

This exercise enhances stability and trains your core strength.

#04 Twist

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Sit on the floor with your legs bent at the knee and an upright back – try to keep your back as straight as possible.

Grab your kettlebell and hold it a bit away from your chest.

Now keep your upper body still – lift your legs and rotate your kettlebell from side to side.

Repeat this motion 8 times to each side, take a 10 second break and repeat 3 times.

#05 Fly

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For this exercise you will need the exetube (borrow one in the reception).

Stand up with your right foot placed on the exetube. Put your left foot forward. Hold the handles of the exetube and lift your arms in a forward/upward motion (as wings).

Stretch your arms and tighten your abs. Make sure that your lower back stays straight.

Repeat the exercise 3 times with 8-10 repetitions each round - take a 10 second break between each of the 3 times.

This exercise enhances your upper body strength.

#06 Squat

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Stand up with your knees slightly bent and your feet placed slightly wider than your hips. Push your behind backwards, keep your back straight and your shoulders down.

Bend your knees until your legs are in a 90-degree position, then once again stand up straight in the starting position.

Repeat the exercise 3 times with 12 repetitions each time.

This exercise strengthens the front and back of the leg as well as the gluteal muscles.