Become present in the moment with mindfulness meditation. Bring peace to your thoughts and create balance and harmony in your body.
Follow the instructions in the video. Be open, listen to yourself and accept everything - then you are on the right path.
Meditation is about being present in the moment. Through meditation you will learn to focus. You can relieve yourself of stress, find inner peace, find more energy, improve your health and increase inner happiness.
Our yoga program and meditation is narrated and guided by Ann Meier from Sjæleuniverset. Ann is educated yoga instructor and was taught by Shri Kali Ashram in Goa, India. She helps with personal changes and teaches how to bring peace, balance and harmony into your life – by the help of yoga and meditation, among others. For more information, visit sjaeleuniverset.dk.