It is important to take good care of yourself and your body.
Get your body going and get more energy. We have put together a workout that both can be used as a complete training session as well as a warm-up before going for a run, etc.
This whole-body exercise activates the large muscle groups as the buttocks and thighs, and it increases your metabolic activity. The core exercises challenge the side and midsection of your abs.
Tip: As a guest at Kolding Hotel Apartments you can always borrow equiptment for your workout at the reception for free.